[aitchnyu]

I switched fish oil which has no added Vitamin D or E, struggled to find melatonin and magnesium without B6 and other crap. Thankfully my multivitamin contains 2.4 mg B6 which they defined as male RDA.

[rapsey]

If you need to take melatonin for sleep issues, B6 is actually good for that. The body needs B6 to make melatonin.