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by fellowniusmonk 413 days ago
Based on everything I know about the mechanism of action and the impact of dietary fiber in general on microplastic adsorption I would need to see a study with protocols and raw data published to be convinced that barley is lacking and your solution is superior but I'm open to it.

https://iadns.onlinelibrary.wiley.com/doi/full/10.1002/fft2....

1 comments

Unfortunately, unless I've misread, the evidence for barley in this case is zero. So any evidence for the modified solution wins.
Hulled Barley is a combination of both IDF and SDF's, that study is for DF across the board. Frankly a barley drink made with unfiltered french press coffee would probably be the single best/easiest validated drink for reducing absorption of microplastics and heavy metals.

But it is an under researched area for sure.

edit because I can't reply: the above paper I linked references coffee grounds and MP.

Can you expand on the coffee portion? Why would that be beneficial?