A full body 40 minute routine using supersets will work great for most people. x3 a week (might be too much if you're just starting so ease into it) is going to also be great for most.
I think the latest science favours full body workouts over splits. I find it easier and more enjoyable as well.
Absolutely agree and my intent was more that the majority of the proven routines can have you out of the gym pretty quickly. Full body, upper / lower split, PPL, etc.
A full body 40 minute routine using supersets will work great for most people. x3 a week (might be too much if you're just starting so ease into it) is going to also be great for most.
I think the latest science favours full body workouts over splits. I find it easier and more enjoyable as well.