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by YZF
502 days ago
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PPL = Push/Pull/Legs? A full body 40 minute routine using supersets will work great for most people. x3 a week (might be too much if you're just starting so ease into it) is going to also be great for most. I think the latest science favours full body workouts over splits. I find it easier and more enjoyable as well. |
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Absolutely agree and my intent was more that the majority of the proven routines can have you out of the gym pretty quickly. Full body, upper / lower split, PPL, etc.
But yet - totally agree.