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by Funes-
504 days ago
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Craving more and more sugar (carbs) constantly is not the same as being hungry. That's why you can never have enough of it even if your body has had more than enough food to sustain itself for a whole week. Hunger is a very straightforward physiological signal, not a psychological craving that stems from addiction. Anyone who's ever been addicted to anything would recognize that as food addiction, not "insatiable hunger". Once you start disciplining yourself with regards to diet, that's one of the very first things you automatically learn to discern. This realization usually comes to you very evidently, in a spontaneous manner. |
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Additionally, for many who are overweight, I imagine eating is a coping mechanism to stress. Some folks turn to food, others shopping, others substances (drugs/alcohol), others sex, others exercise, etc. We all have "different" ways we deal with stress. Finding a healthier way can drastically improve one's life. UInfortunately for those that turn to food for stress "relief" likely get a double whammy if feeling/knowing/being overweight adds to their stress.