[joehx2]

Wake up. Pee.

If it's Monday, Wednesday, or Friday, weigh myself.

Get breakfast ready for my kids. A banana, half a fiber bar, and a cup of milk.

Start my coffee. Nothing special, just an old school coffee maker that uses a standard filter. Three cups of water and three spoonfuls of coffee grounds.

Make my oatmeal. A quarter cup of oats and a half cup of water. Put it in the microwave for two minutes.

Eat breakfast with my kids. Then I drop them off a school.

Once I get home, I log into work and eat an orange. Afterwards I start my day.

[jjice]

Interested in weighing frequency. I was recently eating in a caloric surplus to aid in muscle gain and I didn't weigh myself super frequently, but as I'm coming up on a cut that'll be a bit harder for me, I'm interested in why you've personally chosen 3 days a week.

[SoftTalker]

Weight variances from one day to the next are mostly just water. There's not a lot of point in weighing more than a few times a week.