[profsummergig]

Thanks. I seem to remember an article, about someone very accomplished, where they described their "sleep meditation"; it was something very similar.

[MobileVet]

Yea, I Just read that last week… of course I can’t find it now on my phone.

I have been using it all week. It concentrates the mind but on random things.. which helps with boredom and sleep. It also avoids spiraling down on a single topic which typically makes sleep harder.

They suggested not only thinking the word but also visualizing it. I have found it fairly effective this week