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by MobileVet
654 days ago
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Yea, I Just read that last week… of course I can’t find it now on my phone. I have been using it all week. It concentrates the mind but on random things.. which helps with boredom and sleep. It also avoids spiraling down on a single topic which typically makes sleep harder. They suggested not only thinking the word but also visualizing it. I have found it fairly effective this week |
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