[dereg]

This cannot be emphasized enough.

To anyone reading, you don't have to do more than the big three — squats, dead lift and bench press — to build a strong core and ameliorate most RSI issues.

Regular cardio fitness and 10-minute work breaks are good, but can only take you so far. Being stationed at a computer for extended periods of time requires having a proper muscular frame to support your bones.

[dredmorbius]

Chins, man, chins.

Why do lats get no love?

[billswift]

Because we rarely ask our muscles to work that way. Deadlifts, especially, strengthen our bodies against the most commonly encountered stresses. While bench presses are commonly recommended, I think overhead presses and bent rows are more helpful at preventing injuries.

[dredmorbius]

I'm suggesting it more for the overall balance, and I'm not advocating dropping any of the other lifts. I love me my deads, don't get me wrong.

I'll grant that the vertical pull isn't commonly encountered (swimmers excepted) unless you're climbing trees to escape lions/tigers/bears, and I do a fair bit of horizontal pulling exercises as well (open a door, lift something toward you, row a boat).

Focusing on pressing without balance pulling tends toward imbalance IMO/IME.