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by dredmorbius 5110 days ago
I'm suggesting it more for the overall balance, and I'm not advocating dropping any of the other lifts. I love me my deads, don't get me wrong.

I'll grant that the vertical pull isn't commonly encountered (swimmers excepted) unless you're climbing trees to escape lions/tigers/bears, and I do a fair bit of horizontal pulling exercises as well (open a door, lift something toward you, row a boat).

Focusing on pressing without balance pulling tends toward imbalance IMO/IME.