[A_D_E_P_T]

That's probably not her real schedule. It looks like clickbait and was probably invented by the author. (Who might be our prolific friend Chat-GPT.)

Besides 10:00pm to 5:30am is 7.5 hours, which is either optimal or (arguably) too much.

Lastly, there's no clear evidence tying sleep duration to cancer incidence. See, e.g.: https://bmccancer.biomedcentral.com/articles/10.1186/s12885-...

[cpncrunch]

She starts exercising at 530 and goes to bed at 10. Im assuming she wakes up 30 mins before, and it takes her an hour to get to sleep.

[svnt]

They weren’t arguing the specific times, but the article itself reads as if AI generated and not as a real report of someone’s schedule, by someone who would know that person’s schedule.

The follow-on conclusion from that is that the times are highly suspect.

[cpncrunch]

Yes, i think youre correct. I cant find an original source.

[theshackleford]

Why would you assume an hour? That’s considered to be quite a long sleep latency. Your average individual is at like between 10-20 minutes.

[cpncrunch]

Yes, me too. I was just referring to the time between entering the bedroom and actually sleeping.

[turtlesdown11]

arguably too much sleep? what world are you living in that seven and a half hours of sleep is too much?

[cpncrunch]

6hr, as per my comment. Its enough for some people, but average is 7-8. I go to sleep 45-60 mins after going to bed, and i wake 30mins before exercising. Im assuming that is fairly typical.

[mewpmewp2]

Yeah, that article definitely looks like ChatGPT imagination.