[cpncrunch]

She starts exercising at 530 and goes to bed at 10. Im assuming she wakes up 30 mins before, and it takes her an hour to get to sleep.

[svnt]

They weren’t arguing the specific times, but the article itself reads as if AI generated and not as a real report of someone’s schedule, by someone who would know that person’s schedule.

The follow-on conclusion from that is that the times are highly suspect.

[cpncrunch]

Yes, i think youre correct. I cant find an original source.

[theshackleford]

Why would you assume an hour? That’s considered to be quite a long sleep latency. Your average individual is at like between 10-20 minutes.

[cpncrunch]

Yes, me too. I was just referring to the time between entering the bedroom and actually sleeping.