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by kvgr 703 days ago
He says that the reporting of nutritional data about cancer can be very confusing, and references the work of the statistician David Spiegelhalter from the University of Cambridge, who has shown that even if everyone ate an extra 50g of bacon every day, that would only increase the incidence of colon cancer from 6% to 7%. “I think it is about having a healthy, balanced diet,” says Sivakumar, “and occasionally having a sweet treat or a steak.”

Def not on par with smoking.
2 comments
valgor 703 days ago
Processed red meat is a class one carcinogen and red meat is a class two. Smoking is a class one. What this means is there is a direct, provable correlation to consuming these products to cancer. Sure, a cigarette may not cause the same level of harm as one steak, but they both cause cancer. So, if you goal is to reduce as far and wide as possible your chances of cancer, meat should be off the plate. The "balance" approach is only to be practical, so I find it odd we never say to have a balanced approach with smoking, but we will with red meat.
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Aperocky 703 days ago
Just because they are both class one doesn't mean they are on the same level quantitatively.

Also red meat doesn't cause addiction. I don't feel like I crave red meat if I've just been eating chicken and fish for the whole week.

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treprinum 703 days ago
Fresh unprocessed red meat is not directly known to cause cancer but it's implicated by the association to smoked/processed red meat that is a strong carcinogen. IARC says that maybe it can increase the risk of certain cancers but there is no direct evidence like with processed red meat.
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ecjhdnc2025 703 days ago
Indeed -- though reducing seems to have other benefits.

Though as far as is practicable [0], one should not drink alcohol. No amount is safe or good enough for you to offset the other risks.

[0] life is short and not all social offers of a drink should necessarily be turned down, unless you're willing to figuratively or literally show the trappings of "one who must not" (pregnant, alcoholic, religion, training for sports, on medication, etc.)

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