[OutOfHere]

Make sure your fasting glucose and HbA1c are normal, not prediabetic. Avoid eating or drinking anything with added sugar.

Also, avoid any supplement for now that strong raises testosterone and its resulting conversion to dihydrotestosterone. These supplements could include creatine, boron, tribulus, excessive zinc, etc. The workaround is a stack to sufficiently block the conversion of testosterone to dihydrotestosterone.

[mgarfias]

dude, my endocrine system is fucked. Im diabetic, have only one adrenal gland now, and have the T levels of a 90yro man unless i stick myself once a week.

[OutOfHere]

If you have a few hours to spare, you can search r/FoodNerds for endocrine, read through all linked abstracts in the search results, and affect your lifestyle accordingly. Obviously I don't know your specifics, but the considerations still apply.

[mgarfias]

I had no idea, thanks. Checking it out now.