dude, my endocrine system is fucked. Im diabetic, have only one adrenal gland now, and have the T levels of a 90yro man unless i stick myself once a week.
If you have a few hours to spare, you can search r/FoodNerds for endocrine, read through all linked abstracts in the search results, and affect your lifestyle accordingly. Obviously I don't know your specifics, but the considerations still apply.