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>Unless you're on the ProTour You don't have to be on the Pro Tour to benefit from aero gains with narrower tires. Even moderately fit people usually can sustain 15 mph on flat, at which point aero gains start to matter. Even more for hilly terrain where you can easily pick up over 20 mph on descents. The wider tires roll more efficient at lower psi (when you have to air down for comfort). But roughness of pavement road usually doesn't require less than 60 psi, and above 60 psi the rolling resistance of wider tires is about the same as narrower tires, but watt savings from aero can be significant. I got a gravel bike to replace my old road bike because everyone was raving about it, and I absolutely hated riding it. Sure, at slow recreational speeds, it was more comfortable, but when getting places, it just didn't roll as well down hills, making me having to pedal more over extended times to get uphill. Now I ride an aero road bike with TT bars, with 28c tires, and even when running them at 60-70 psi for rough pavement, the aero gains from the narrower wheels are significant, as I can pick up speeds over 30 mph on some descents which carry me way further uphill. |
The power losses on a perfectly smooth road are aero and rolling resistance. But once you get onto bumpy surfaces, now you also need to consider the power losses of the bumps on the bike AND on the rider because the rider is the one supplying the power, even the power which does not transmit through the cranks.
Although I do agree with you partially, if you're racing, ride what ever makes you fastest. Energy efficiency isn't paramount, getting to the finish first is. But if you're not racing, then really consider if the tradeoff of comfort is worth it.
The BRR website's test protocol uses a fairly smooth metal drum for testing. This is good for testing rolling resistance but not for testing total system losses over rough roads. So although BRR is a great resource, take it with a grain of salt.