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by wil421
779 days ago
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What you listed likely contains PUFAs, specifically linoleic acid[1]. Even egg yolks contain 17% LA compared to 18% for canola oil and 50% for soybean oil. I would say besides mayo (usually made with a seed oil), egg yolk would contain the highest amount of Poly Unsaturated Fatty Acids and Linoleic acid in your examples. If my semi-controversial diet book is correct, PUFAs are to blame. [1] https://en.m.wikipedia.org/wiki/Linoleic_acid |
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Hating on seed oils is really popular on social media right now even though PUFAs improve human health outcomes when substituted for SFAs.
https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-...
You can measure the linoleic acid in body tissue samples (don't even need to track dietary intake) and it doesn't correlate with worse health outcomes. LA veterans study is a good example of that.
The seed oil scare is the MSG scare of the 2020s: a social media meme that people passively take up through repetition.