Maybe I need better therapists, then! Wish there was a good way to identify the good ones... that goes for all healthcare, actually. It always seems like such a gamble.
It is. I think I lucked out because I found mine through recommended word of mouth. It's definitely a matter of personality fit, though.
My life has been pretty successful, and my mental health has generally been pretty good[1] in my adult years, but one therapist, in particular was super, super instrumental in getting me to both learn about myself and reframe things.
1. No depression or other significant disorders. Most I get these days is the blues.
My life has been pretty successful, and my mental health has generally been pretty good[1] in my adult years, but one therapist, in particular was super, super instrumental in getting me to both learn about myself and reframe things.
1. No depression or other significant disorders. Most I get these days is the blues.