[sarasasa28]

I have very very poor deep sleep, but no apneas. Anyone in the same boat?

[ngai_aku]

How did you discover you have poor deep sleep? Wearables?

I’ve been discussing my issue with (for lack of a better term) chronic fatigue. He suspects it might be an issue with my sleep, but

- I fall asleep really quickly - no obvious signs of apnea - I wake up feeling pretty good

My issue is that by 10:30am I’m dragging.

[sarasasa28]

apple watch first then confirmed with a proper study

[monroewalker]

Yes

[sarasasa28]

Did you do anything? I Have recently done a sleep study and that was the result mainly. Haven't seen the doc yet but no idea