Any recommendations on how long should I sleep for this process to kick off and get completed? Or does it happen all the time I am sleeping?
So just get as much sleep as your body is saying "HEY BITCH!"
Also - you will have more beneficial sleep in fully dark, no-screens (or other magnetic objects (cell phone, under pillow, for example) near head.
make sure you dont have sleep apnia (make sure you have clear deep breathing when sleeping)....
So just get as much sleep as your body is saying "HEY BITCH!"
Also - you will have more beneficial sleep in fully dark, no-screens (or other magnetic objects (cell phone, under pillow, for example) near head.
make sure you dont have sleep apnia (make sure you have clear deep breathing when sleeping)....