[zhivota]

I have a Google Keep note where I record the results from the last workout. I figured out I really only need that. I don't need history, I just need to know how long ago was the last workout, how much did I lift / time under tension, so I can make a decision about today's program.

I love fancy graphs for my endurance work but for lifting, I feel like this is pretty much all I really need.

[mangateparu]

In a similar vain but with history and progression, I have a Google Sheet where I track all my lifts. Its easy to spot when I should increase my lift. Maybe every 5-6 weeks I need to make a new sheet so it doesn't get too unruly.

eg. Exercise | SetsReps | Feb 26 | Mar 1

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Dumbbell Chest Press | 3 x 8 | 65, 8 8 8 | 70, 8 8 5

Dumbbell Chest Fly | 3 x 8 | 16, 8 8 8 | 20, 8 8 6

Exercise | Sets x Reps | Feb 28 | Mar 3

----------------------------------------------------------

Knee Jumps | 3 x 8 | BW, 8 8 8 | BW, 8 8 8

Pull-ups. | 3 x AMRAP | 4, 3, 2. | 3, 3, 2

KB Swings | 10M EMOM | (216) 10M | (2*16) F@7M

Bent DB Row | 3x8. | (swap cable row) 60, 8 8 8 | 40, 8 8 8