| In a similar vain but with history and progression, I have a Google Sheet where I track all my lifts. Its easy to spot when I should increase my lift. Maybe every 5-6 weeks I need to make a new sheet so it doesn't get too unruly. eg.
Exercise | SetsReps | Feb 26 | Mar 1 ---------------------------------------------------------- Dumbbell Chest Press | 3 x 8 | 65, 8 8 8 | 70, 8 8 5 Dumbbell Chest Fly | 3 x 8 | 16, 8 8 8 | 20, 8 8 6 Exercise | Sets x Reps | Feb 28 | Mar 3 ---------------------------------------------------------- Knee Jumps | 3 x 8 | BW, 8 8 8 | BW, 8 8 8 Pull-ups. | 3 x AMRAP | 4, 3, 2. | 3, 3, 2 KB Swings | 10M EMOM | (216) 10M | (2*16) F@7M Bent DB Row | 3x8. | (swap cable row) 60, 8 8 8 | 40, 8 8 8 |