| I'd recommend talking to a GOOD physician (a neurologist or a psychiatrist) - as a neurodiverse individual - I'm autistic, have ADHD, and have a few IQ points of being considered gifted - my doctor and therapist both told me that it was probably due to attention deficit) who has accomplished much without medication or awareness of these disorders (and giftedness). The tricky thing about being neurodiverse is that it is something ingrained into your brain - you don't know how it is to live without it - maybe you unconsciously masked some of the things. A few things that are usually comorbidities of ADHD are mental health problems (such as anxiety or depression) and eating disorders (binge eating, anorexia, bulimia) - that you may have, and meds can help you with that (or not). A good doctor can give you the pros and cons. ADHDs also have more propensity for addiction (alcohol, drugs, gambling, pornography, etc) - so being aware of that can decrease the risk. Also, ADHDers can have low self-esteem (which is something that psychotherapy can help you overcome). Despite being expensive (a few thousand dollars), one thing that could be a good idea is a neuropsychological evaluation that can give you more awareness (and data!) about your brain. Medications should be part (and they can help a lot!) and not the whole of your therapeutic process: a psychotherapist specializing in cognitive-behavioral therapy (usually called CBT) can help you immensely. I also invested in occupational therapy (I'm a bit clumsy, and my handwriting could be better) and speech therapy to help transform and present my ideas into words - speaking with a doctor could be a good idea to help. You certainly have a different history: my advice is to discuss it with your doctor and find the best tools (therapy, medications, adaptations to your work environment, etc) to overcome these challenges. Some medications can also have side effects - and a doctor must evaluate if - my doctor asked me for an electrocardiogram before recommending a medication) A sound effect that medication had on me was that it helped me to overcome binge eating, and I felt less tired at the end of a workday (probably my brain was using a lot of energy to make me focus more on meetings). |
On the other hand, I know people who did some sort CBT and it seems to have genuinely helped them, especially with helping forming better habits?