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by adhdexperience
904 days ago
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I know some people that are fairly skeptical of CBT, but this is probably because it was oversold to them as the cure, and in the end the attempt to use it lead to something that sounded like masking-induced anxiety rather than actual solution to problems. On the other hand, I know people who did some sort CBT and it seems to have genuinely helped them, especially with helping forming better habits? |
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