[PNewling]

This isn't specifically commenting about your, but I love how wildly different these comments are. The one currently below you said they improved when they switched to a plant-based diet.

Everyone is different, but I just thought it was funny to see how different everyone is.

[gardenhedge]

I'd imagine both diets cut out bad things while prioritizing either mostly meat or mostly plants. E.g you go from a poor, unplanned diet to an improved, focused diet and it will work well.

[ankitml]

Worth trying and testing. After 32 years of eating vegetarian, this radical change was worth every penny.

[jakabia]

How would you compare plant-based diet to the meat-based diet? Like the side effects, how did you experience it?

[ankitml]

I am eating lots of plants along with meat, but I would say my 75% calories now come from meat. I dont have stomach acidity (i used to have it since grade 4), frequent migraines, IBS. I have increased mental clarity, better focus, better sleep.

I would attribute most of these changes to grains/gluten reduction than meat adoption.