[jakabia]

How would you compare plant-based diet to the meat-based diet? Like the side effects, how did you experience it?

[ankitml]

I am eating lots of plants along with meat, but I would say my 75% calories now come from meat. I dont have stomach acidity (i used to have it since grade 4), frequent migraines, IBS. I have increased mental clarity, better focus, better sleep.

I would attribute most of these changes to grains/gluten reduction than meat adoption.