Then realized also way out of shape
* Did some yoga to help with back pain * Jogged to lose weight * Added basic exercise program for overall strengthening
I think the best thing is keep it very simple and add one thing at a time and give your body some space to adjust
I mean I'm not an athlete by any means but just basic 30-45 min a day of simple exercise does wonders
Then realized also way out of shape
(super simple - got 7 minute workout app and then added pushups/situps and very basic barbell routine)I think the best thing is keep it very simple and add one thing at a time and give your body some space to adjust
I mean I'm not an athlete by any means but just basic 30-45 min a day of simple exercise does wonders