[rlawson]

Standing desk first - since that's quick - just spend money

Then realized also way out of shape

  * Did some yoga to help with back pain
  * Jogged to lose weight
  * Added basic exercise program for overall strengthening

(super simple - got 7 minute workout app and then added pushups/situps and very basic barbell routine)

I think the best thing is keep it very simple and add one thing at a time and give your body some space to adjust

I mean I'm not an athlete by any means but just basic 30-45 min a day of simple exercise does wonders