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Not OP, but I'll share my insight. The main way I keep myself on track is to remind myself as to why I am doing it. For me it is: sports and not being hungover (in particular on weekends). When I drink too much I tend to get anxious and emotional and that would last for a couple of days. Both of these reasons kept me from drinking again. It has been 3 months thus far and I haven't had an urge yet. People are also much more accommodating these days if you don't drink. I downloaded an app to help me track my "progress" and remind me as to why I am doing it. App is called "I Am Sober". It's free and has no ads. Can highly recommend.

[pipes]

The anxious depression that lasts for days is my main reason too. Btw I think you'd really enjoy the alcohol explained book I mentioned. The thing I took away from it was drinking is pointless because the relaxing feeling after first drink disappears and leaves an anxious feeling unless you drink more. This because your body releases a stimulant to counteract the depressive effect of alcohol. This stimulant lingers for while and is part of the reason many of us wake up early after drinking feeling anxious and not able to sleep. I'm going to check out that app. Thanks