[windsurfer]

I do believe that if a human nowadays were to try to eat purely raw vegetables, their digestive system wouldn't be able to extract enough calories per day to make up for the energy used to digest and stay alive. Cooking food reduces the amount of energy required to digest, effectively increasing the caloric value of foods.

Staying warm seems so unimportant compared to doubling or tripling your effective food supply.

[michaelbuckbee]

Discover Magazine had a recent article about just this:

http://blogs.discovermagazine.com/crux/2011/12/08/why-calori...

[ChuckMcM]

The raw food movement would disagree but it's a valid point. Cooking does two things, both softens food and enables chemical reactions which create useful sugars.

[freehunter]

I'll admit I don't stay current on the latest trends in human diet, but I know some coworkers who are proponents of raw foods specifically because they are harder to digest. They say there's more fiber, more bulk, and fewer useful sugars (simple carbs being bad for you). When they eat foods raw that normally would be cooked, they're taking in fewer calories and filling up faster. As the food is broken down slowly, they are given nutrition throughout the day without eating more. This is their claim.

As I admit though, I don't know if this is the same as the dietary movement we're talking about. I don't know any amount of science in either direction.

[ChuckMcM]

That is the same bunch, they would refute the statement

"... if a human nowadays were to try to eat purely raw vegetables, their digestive system wouldn't be able to extract enough calories per day to make up for the energy used to digest and stay alive."

Which is in the antecedent comment.

[freehunter]

I guess what I missed in my post (deliberately) was tying this diet to weight loss. To lose weight, simply put, you take in fewer calories than you burn to stay alive. That's the gist of why my coworkers do it. If they get 1400 calories usefully extracted from their diet but they need 2000, they lose 600 calories every day, 600 calories which the body then makes up by burning fat. Even if they could extract 2500 just from cooking the food.

The human body is incredibly designed to not die if you don't eat anything. Basically, you have to not eat anything PLUS not have any useful fat left to burn PLUS not have any extra muscle to burn. Almost everyone in the Western world could go a month without eating and only suffer from lethargy and possibly a lack of non-fat-soluble vitamins. Eat nothing but take a multivitamin and you're theoretically good to go for months. There was the study published on one man who fasted for a full year and suffered no health detriment.

I tried to dodge that direct statement in my original post because I am not a health professional, I know nothing of the science behind the diet, and I'm not trying to make the argument that the diet would be a "good" way to lose weight.

[ThaddeusQuay2]

If that's the case, then why did consuming nothing but freshly-juiced fruits and vegetables (6 kale leaves, 1 cucumber, 4 celery stalks, 2 green apples, 1/2 lemon, 1 thumb-sized piece of ginger, with some variation of amounts and ingredients, taken as many times per day as required to feel full) literally save the lives of these two guys (Joe Cross and Phil Staples)? I understand that it's an infomercial for the lifestyle brand "Reboot Your Life", disguised as a documentary, but if it's for real, then the results are truly impressive. I ask because I'm seriously considering doing an all-out, 3-month fast like they supposedly did in the film. Thanks in advance for any useful info which anyone can give me about the efficacy and safety of this regimen.

http://hulu.com/watch/289122/fat-sick-and-nearly-dead (Fat, Sick & Nearly Dead)(2011)

http://JoinTheReboot.com

[dhughes]

But staying warm means you would require less food to supply the energy you need, being cold really drains you at least here in the winter I know I get really hungry when I am cold.

If you are warm and require less food that's less trips out to hunt and fewer chances of being injured or killed.

Maybe add onto that the cooking of food being digested better too.