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by 876978095789789
1001 days ago
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> polyunsaturated vegetable oils. Canola Canola is primarily monounsaturated. > Saturated fat is essential for health. Saturated fat is literally not essential. > Cholesterol is nutritious > All of that bullshit advice against saturated fat and dietary cholesterol has been completely debunked many years ago. It was fraudulent science. You're spouting dangerous, pseudoscientific nonsense. |
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It is 35% polyunsaturated and whatever monounsaturated fat it contains is inferior quality for human needs. Rancid toxic trash.
> You're spouting dangerous, pseudoscientific nonsense.
You're a boomer living 50 years in the past with outdated fraudulent industry "research".
https://en.wikipedia.org/wiki/French_paradox
https://www.medicalnewstoday.com/articles/317118
My relatives eat huge amounts of saturated fat and animal products many have lived to 100 years old (not a western diet). We don't have heart disease in my family. I've been mostly animal based for the past 20 years, eating multiple times the recommended daily allowance of saturated fat and cholesterol, and latest blood checks / blood pressure are perfect. Also cut excess sugar/carbs out of my diet 20 years ago. I am living proof for myself. Whenever I eat a meal high in canola oil I instantly feel like absolute shit, but I feel good after eating fatty red meat (burgers only with no fries or sugar drinks). The vegetable oil fries and soft drinks are what kills you. Not the burger.