[xcv123]

> Canola is primarily monounsaturated.

It is 35% polyunsaturated and whatever monounsaturated fat it contains is inferior quality for human needs. Rancid toxic trash.

> You're spouting dangerous, pseudoscientific nonsense.

You're a boomer living 50 years in the past with outdated fraudulent industry "research".

https://en.wikipedia.org/wiki/French_paradox

https://www.medicalnewstoday.com/articles/317118

My relatives eat huge amounts of saturated fat and animal products many have lived to 100 years old (not a western diet). We don't have heart disease in my family. I've been mostly animal based for the past 20 years, eating multiple times the recommended daily allowance of saturated fat and cholesterol, and latest blood checks / blood pressure are perfect. Also cut excess sugar/carbs out of my diet 20 years ago. I am living proof for myself. Whenever I eat a meal high in canola oil I instantly feel like absolute shit, but I feel good after eating fatty red meat (burgers only with no fries or sugar drinks). The vegetable oil fries and soft drinks are what kills you. Not the burger.