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by TylerE
1010 days ago
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The banana is adding so much sugar that isn’t really that healthy. Fruit on cereal is sorta like loading up a salad with dressing, croutons and bacon bits. Bananas in particular are pretty high in sugar, and other than potassium their nutrient density is nothing special. |
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Also, their nutrient density is perfectly fine. It’s high in fiber, potassium, vitamin C, and vitamin B6.