Sun salutations are a very compact method for stretching and strengthening your core and hips, they're my daily go-to. Even a single cycle makes a noticable difference to back/neck/hip tension, and builds strength.
Keep it simple, favor steady repetition over forcing deep stretches, and coordinate your breath with your movements
Keep it simple, favor steady repetition over forcing deep stretches, and coordinate your breath with your movements
Here's a decent illustration. Works even without the gratitude :P https://i.pinimg.com/originals/e2/e3/1f/e2e31fa0a9f0cbb2a9db...