[courseofaction]

Sun salutations are a very compact method for stretching and strengthening your core and hips, they're my daily go-to. Even a single cycle makes a noticable difference to back/neck/hip tension, and builds strength.

Keep it simple, favor steady repetition over forcing deep stretches, and coordinate your breath with your movements

Here's a decent illustration. Works even without the gratitude :P https://i.pinimg.com/originals/e2/e3/1f/e2e31fa0a9f0cbb2a9db...