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by zolland
1047 days ago
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> Reading your comments is tiring. Then don't. > if you think the obesity crisis is fake/blown up I don't think obesity is fake or overblown. That's what the article was trying to argue. I do however think BMI has its flaws and that those flaws are pretty significant when it comes to assessing individual health. > Being fat is bad for your health... it is healthier to be thinner than obese There is a healthy body fat % range but it is all very dependent on someone's activity and consumption. |
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The amount of body fat being detrimental doesn't change if you just exercise more or eat healthier. It's still bad by itself. You might have a better life expectancy than someone who is a sedentary lump at the same body fat, but that isn't saying much. Hence, again, BMI is a gut check. If you're at BMI=27, you almost certainly need to lose weight. Period.