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by Kirby64
1050 days ago
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> There is a healthy body fat % range but it is all very dependent on someone's activity and consumption. The amount of body fat being detrimental doesn't change if you just exercise more or eat healthier. It's still bad by itself. You might have a better life expectancy than someone who is a sedentary lump at the same body fat, but that isn't saying much. Hence, again, BMI is a gut check. If you're at BMI=27, you almost certainly need to lose weight. Period. |
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