| I find this part super interesting: > He describes studies that have found a substantial delay in the reaction time of people talking on their cell phone while driving --- or even just holding conversations with someone in the car while driving. A similar delay has not been found in these studies when the driver is doing more passive activities such as listening to the radio or an audio book; it is the need to focus on a conversation that limits the working memory's ability to effectively support driving at the same time. When your mind is holding items in working memory, that means that it has less space to focus and execute effectively on the main task at hand. Just writing things down gives some resolution of that task/thought so that we can fully show up for our main thing. Working on a new notepad for jotting things down to free up working memory. The goal is to make it easy to capture things and add some organization when you want. Curious to get feedback. https://www.stashpad.com/blog/working-memory |
>Just writing things down gives some resolution of that task/thought so that we can fully show up for our main thing.
Anecdotal but there was a time in my life not too long ago where I found myself stressed out because I had so many life admin tasks to do but would also have to remember not only the task, but what I had to do, when I could do it, how far along it was. I was unable to sleep properly and day to day tasks were being affected.
It sounds so bloody simple in hindsight, but simply writing them into a kanban style app removed a lot of this stress. Every time I remembered I had to do something new I would just add it to the board. I also have issues with starting these tasks so while it's never going to be finished, at least the tasks are there and not in my brain