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by kirkbackus
1149 days ago
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Before I got hit with long covid, I was in the best shape of my life, and was doing all of those things on that list. I was running 1.5 miles and exercising several days a week. It absolutely didn't prevent me from experiencing long covid. |
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Not sure what you eat, but if you told me you were eating fresh fruits and fermented vegetables daily and avoided most processed foods, I would be shocked.
He mentioned "supplementation" and has a few things listed, none of which I would adhere, but general antiviral supplements (proven clinically, just search it) would certainly help you.
Quercetin+EGCG+ceylon daily This is a well regarded treatment regime for chronic viral infection
Or just garlic extract and ceylon extract if your budget is tight.