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by quickthrower2
1175 days ago
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Thanks and
congratulations on the launch. I am giving this app a try. The onboarding is smooth. I don’t think it asked for sex and height
but I corrected those in the settings. 1649kcal a day to maintain weight for an average height and weight man seems a bit low though? How is it calculated? |
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Some people use BMR as a target for losing weight, but BMR is sort of like how much energy you'd burn being in a coma. TDEE (1.2 x BMR, ish) would include daily activities like walking around, so is generally more appropriate.