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by sw104
1183 days ago
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That sounds like the Basal Metabolic Rate (BMR) as opposed to the TDEE (Total Daily Energy Expenditure). Some people use BMR as a target for losing weight, but BMR is sort of like how much energy you'd burn being in a coma. TDEE (1.2 x BMR, ish) would include daily activities like walking around, so is generally more appropriate. |
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Your are indeed correct, it is indeed an BMR calculation, specifically I use a revised Harris-Benedict equation.
https://en.wikipedia.org/wiki/Harris–Benedict_equation#Calcu...
Perhaps though I should by default use a TDEE calculation...