[nsxwolf]

I'm going to try this because I recently fell off the OMAD wagon, and it usually takes me 3 solid days of white-knuckling it to get back to it feeling natural without wanting to eat during the day. Wondering if some plain celery or olive oil can ease the transition.

[galangalalgol]

I'm going to try it with my omad diet because I only remember to take my supplements if I do it in the morning, but some are fat soluble, and the zinc can cause nausea on occasion, but if I get any carbs in the morning I get hungry. Some mct oil or light olive oil seems perfect. The toothpaste thing seems problematic. There are some bland ones, maybe I'll switch.

[nsxwolf]

I don't think toothpaste is a problem for me, maybe because I associate anything minty with medicine instead of food.

[ChadNauseam]

Since plain celery has very few calories, I doubt it would help much. It seems to me that you're really fooling your body somehow when you're feeding it calories with no flavor.