[nickybearblog]

I know it's an overused line, but this kinda blew up overnight! I did not expect to wake up to over 1k visitors. Really appreciate you all reading and commenting. I've only recently started, but I'm going to be posting more of the same every Sunday, talking about mental health, physical health, and stuff I've learned along the way. If you like this and want more, you can subscribe to my mailing list here - https://nicky.bearblog.dev/subscribe/ I'll be sending out an extra post by email every Wednesday. Have a great day!

[morgango]

Hey, congrats on starting your journey. One thing that has really helped me was just walking and watching my very basic macros (Protein, Fat, Carbs). MyFitnessPal is great for that. Also, consider that you need to take care of yourself and activities that allow you to recover and be successful over the long term. The best thing I have found is walking.

I was inspired by Paul Revelia - https://www.youtube.com/results?search_query=paul+revelia+wa... - a body builder in his late 40's who does all his cardio with simple walking. I have lost about 25 pounds myself with just eating sanely and walking my dogs.