[morgango]

Hey, congrats on starting your journey. One thing that has really helped me was just walking and watching my very basic macros (Protein, Fat, Carbs). MyFitnessPal is great for that. Also, consider that you need to take care of yourself and activities that allow you to recover and be successful over the long term. The best thing I have found is walking.

I was inspired by Paul Revelia - https://www.youtube.com/results?search_query=paul+revelia+wa... - a body builder in his late 40's who does all his cardio with simple walking. I have lost about 25 pounds myself with just eating sanely and walking my dogs.