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by waihtis
1355 days ago
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Mostly the same here, except there's a specific problem around giving up caffeine - a clear reduction in motivation. As I recall caffeine has an effect of "enhancing" dopamine sensitivity in the brain which is the likely cause of this effect. Could probably reset this over time, but don't really have multiple weeks to wait this out! |
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Haha, I definitely agree with that! Coffee is certainly a great way to get your brain in the mood to do work, any work at all.
One thing that really helps (really the base "pillar" which all health-optimization rests on) is making sure you get good sleep. I aim for 8-9 hours of being in bed per night. I've spent a lot of time working on getting good sleep.