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by kick_in_the_dor
1355 days ago
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> Mostly the same here, except there's a specific problem around giving up caffeine - a clear reduction in motivation. Haha, I definitely agree with that! Coffee is certainly a great way to get your brain in the mood to do work, any work at all. One thing that really helps (really the base "pillar" which all health-optimization rests on) is making sure you get good sleep. I aim for 8-9 hours of being in bed per night. I've spent a lot of time working on getting good sleep. |
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