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by r0fl
1368 days ago
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Top result on Google for how many km should running shoes last Experts recommend you replace your running shoes every 500 to 750 kilometers. That's roughly every 300 to 500 miles, which equates to approximately four to six months for someone who runs 20 miles a week. What are you doing replacing your shoes every 4 weeks? |
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Edit: I probably go through shoes slightly faster than most runners, because I weigh a bit more than most runners. But I don’t think that’s a huge factor.