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by AmericanChopper
1367 days ago
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I typically get around 400-600 kms out of a fresh pair of running shoes before the tread is completely gone and the energy return structure stops returning energy. I typically run about 100km/week. A bit less if I’m tapering, or injured (not very often), or on holiday. I also walk a lot, which I have different shoes for, but that adds an extra few pairs to the annual shoes bill as well. Edit: I probably go through shoes slightly faster than most runners, because I weigh a bit more than most runners. But I don’t think that’s a huge factor. |
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> I typically run about 100km/week
This feels pretty naive or disingenuous. I'm pretty sure vanishingly few people understand 100km/week to be "casual". While you may not feel like you're a "pro" or have a competitive mindset, I'd argue averaging more than an hour a day at pretty much literally anything moves you out of "casual".