[mburney]

I have heard of some people having migraines on their first one or two fasts, but most of them say they no longer get them after those first ones.

If you want to try it, it might be better to ease into it, for example try having some fruit instead of no food at all.

[mzbridget]

I do this as well after being hypoglycemic and requiring food every 2 hours. I used the Lean Gains method which is also called Intermittent Fasting (IF). http://www.leangains.com/ Don't let the dude in the picture put you off. Really cool dude. I also experience better mental clarity and focus when I IF.