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Are noise levels commonly associated with suicide? If the noise levels around you are those of a bike, a dog, or music, then that's far from loud. In contrast, have you ever visited a construction site? When you say that one of the things you've tried to stifle the noise is earmuffs, I wonder about the way you're approaching this problem. There exist so many noise-cancelling solutions out there, yet you choose to go with something warm over something effective. It makes me think about the cause of your suicideal ideation. Are your suicidal thoughts related at all to noise levels? You use the phrase, "tiny corner of control". What are the core beliefs underlying this wish to control a tiny corner of space? And why does that have to do with safety? Does control imply safety? In 12-step programs, we know that seeking control is what causes us to be sick. By seeking to control, we lose even more control of our lives. In your case, this dynamic plays out so that by trying to feel safe, you end up in a dangerous psychological spot. In fact, many schools of thought will say that the sense of control in life is an illusion. You can feel better and learn to live with the noise. Please consider consulting a registered mental health care professional. In the meantime, consider learning the serenity prayer. It will remind you that control is not necessary to lead a good life. Finally, seeking help from internet strangers is a mixed bag. You may end up soliciting uninformed opinions, such as, "this is not The Telltale Heart noise shouldn't make you feel bad". Good luck! |
It's like belittling someone with arthritis, "hey, that's not really that heavy to lift, what's your problem, are you even trying ?"